110
calories
15
ingredients
9
servings
4
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Related categories: DessertsBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup dates chopped and pitted
1 1/2 cups almond milk
1/2 tsp baking soda
1/4 cup unsweetened applesauce
1/2 cup brown sugar
1/2 tsp molasses
1/2 tsp ground cinnamon
1/4 tsp salt
2/3 cup coconut flour
1 1/4 cups wheat
1 tbsp butter or Earth Balance
1/2 cup erythritol or cane sugar
2 tbsps unsweetened almond milk
1 tsp vanilla extract
1 tsp molasses
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Recipe Instructions
Read the instructions at Foodie FiascoNutrition Facts
110
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 150mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 11g
Protein 3g
6%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
