370
calories
16
ingredients
6
servings
2
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Related categories: SoupsSlow CookingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
2 purple onion medium-size, chopped
1 red bell pepper medium-size, chopped
1 green bell pepper medium-size, chopped
4 garlic cloves minced
4 tsps ground cumin
16 ozs dried black beans
1 tbsp chipotle chile chopped, from a can, use less if you prefer less heat
7 cups hot water tap water is fine
2 tbsps fresh lime juice
2 tsps coarse kosher salt
1/4 tsp ground black pepper
crema or creme fraiche
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Recipe Instructions
Read the instructions at Erin's Food FilesNutrition Facts
370
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 470mg
20%
Potassium 1420mg
41%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 7g
Protein 19g
38%
Vitamin A
20%
Vitamin C
80%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
