90
calories
15
ingredients
4
servings
2
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Ingredients
1/2 florets a large one cut into, . retain the stalks
1/2 cup yogurt
1 tbsp oil
1/2 tsp cumin seed
onions large sliced
1 tomatoes
1 in ginger
1/4 tsp ground turmeric
1/2 tsp red chili powder
1/2 tsp red chili powder mild, for color and flavor
garam masala powder - ½ tsp
salt to taste
fresh coriander chopped fine for garnish
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Recipe Instructions
Read the instructions at Easy Bites OnlineNutrition Facts
90
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
20%
Vitamin C
100%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
