270
calories
12
ingredients
4
servings
8
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Related categories: Main DishesBakingBroilingBrowningSesame-freeSeafood-free+ See all
Ingredients
3 tomatoes large rip, cut into small chunks, or use 3 cups cherry tomatoes
1/3 cup purple onion chopped
2 garlic cloves minced
12 ozs bocconcini fresh mozzarella, or pearls, the small balls, cut in half depending on size
2 tbsps olive oil
sea salt or kosher
ground black pepper freshly
1 eggplant medium or 2 small, about 2 1/4 pounds, peeled and cut into 1/2 inch slices
2 cups panko breadcrumbs this is important... using panko vs homemade or regular ones guarantees they will be crunchy
3/4 cup grated parmesan cheese
2 large eggs beaten
8 basil leaves finely cut
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
270
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 490mg
20%
Potassium 620mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 13g
26%
Vitamin A
20%
Vitamin C
25%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
