350
calories
12
ingredients
5
servings
138
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Ingredients
8 ozs soba noodles dried
3/4 cup bread crumbs
1/4 cup parmesan cheese freshly grated
1 pinch salt
12 ozs tofu extra firm organic, cut into 6 rectangular slabs
2 eggs lightly beaten
olive oil a generous splash of
1 bunch green onions greens trimmed, thinly sliced
4 chard big handfuls of, spinach or kale - destemmed and cut into bite-sized pieces
1 tsp garlic powder
1/2 cup parmesan cheese freshly grated
3 radishes baby, sliced paper thin
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
350
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 710mg
30%
Potassium 290mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
8%
Vitamin C
4%
Calcium
45%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
