280
calories
10
ingredients
4
servings
3
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Ingredients
3/4 lb salmon fillets
3/4 cup white wine divided
1 shallots Large, sliced and divided
1 tsp seasoning Two Snooty Chefs Italiano Capri
1 tsp olive oil
1 shallots Large, sliced into rings
1 large garlic cloves crushed
1/4 cup non-fat sour cream
1 tsp seasoning Tones Rosemary Garlic
3 cups fresh spinach loosly packed
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Recipe Instructions
Read the instructions at Lori's Culinary CreationsNutrition Facts
280
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 100mg
4%
Potassium 680mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 0g
Protein 20g
40%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
