330
calories
8
ingredients
4
servings
17
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup buckwheat flour
1/2 cup oats
1 tbsp baking powder
1 1/2 cups low-fat milk
1 eggs
1 tbsp honey
1 tbsp canola oil
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
330
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 460mg
19%
Potassium 450mg
13%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 9g
Protein 14g
28%
Vitamin A
6%
Vitamin C
0%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
