350
calories
14
ingredients
4
servings
6
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Related categories: SoupsSlow CookingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 yellow onion large, diced
1 green pepper diced
3 cloves garlic minced
1 tsp ground cumin
1 tsp dried oregano
1 tsp ground coriander
1 whole chipotle peppers in adobe sauce, very finely minced, most of the sauce removed, use half if you dislike spicy, add some adobe sauce if you want more
1 orange plus the juice from this orange
1 cup orange juice this is in addition to the juice from the fresh orange
38 ozs black beans rinsed and drained
1 tbsp molasses
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Recipe Instructions
Read the instructions at In Fine BalanceNutrition Facts
350
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1240mg
52%
Potassium 1290mg
37%
Total Carbohydrates 70g
23%
Dietary Fiber 23g
92%
Sugars 10g
Protein 18g
36%
Vitamin A
10%
Vitamin C
170%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
