170
calories
6
ingredients
6
servings
9
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Ingredients
300 grams rice broken
75 grams lentils urad dhal
1 tsp fenugreek seeds
1 tsp maldon sea salt
1 tsp sugar
3 tbsps sunflower oil
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
170
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 140mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
