Ingredients

1 lb swiss chard rainbow, washed and thoroughly dried
2 cloves garlic smashed and chopped
1/2 tsp red pepper flakes optional
2 tsps olive oil

Nutrition Facts

50
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
140%
Vitamin C
60%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 1