110
calories
9
ingredients
5
servings
48
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 1/2 lbs zucchini cut into one inch pieces
1 leeks chopped
1/2 yellow onion chopped
3 cloves garlic peeled
2 tbsps coconut oil melted
1/2 cup raw cashews soaked for at least 3 hours
2 1/2 cups water filtered
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Recipe Instructions
Read the instructions at Living NutritionNutrition Facts
110
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 670mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
15%
Vitamin C
80%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
