Ingredients
2 1/2 cups brussels sprouts Cut into quarters
2 cups cauliflower florets Broken into pieces, not crumbly
1 cup carrots Sliced into Coins
1 cup onions Sliced into Slivers
2 tsps olive oil
4 cups vegetable broth I use No Salt Added Rapunzel Vegetable Cubes
2 cups swiss chard Chopped and Packed
1/2 cup non dairy milk I used Homemade Unsweetened Almond Milk
1/2 cup nutritional yeast
1 tbsp onion powder
1 tsp garlic powder
1/2 salt for liquid aminos
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
180
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1320mg
55%
Potassium 740mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 12g
48%
Sugars 7g
Protein 13g
26%
Vitamin A
130%
Vitamin C
100%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
