310
calories
16
ingredients
8
servings
57
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps butter
1/2 cup minced onion finely
2 cloves garlic pressed or finely minced
1/3 cup flour
2 cups low sodium chicken broth
1 2/3 cups milk
1 tsp salt
1/2 tsp pepper
1/2 cup grated parmesan cheese freshly, + 1/4 cup to sprinkle on top
3 cups broccoli florets chopped
2 cups chicken cooked, diced
2 cups chopped ham
4 ozs mozzarella cheese shredded
4 ozs swiss cheese shredded
1/2 cup grated parmesan cheese freshly
12 no-cook lasagne see note
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
310
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 85mg
28%
Sodium 560mg
23%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 27g
54%
Vitamin A
15%
Vitamin C
50%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
