130
calories
8
ingredients
15
servings
31
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Related categories: DessertsBlendingBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 peanut butter Quest Bar
4 ozs low-fat cream cheese + 1 tablespoon, could use fat free
1/4 cup nonfat greek yogurt I used Chobani
3 tbsps egg whites or 1 egg
3 tbsps peanut flour
2 packets stevia or sweetener to taste
1/2 tsp vanilla extract I used betterbodyfoods
1 dash sea salt
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Recipe Instructions
Read the instructions at Fresh Fit N HealthyNutrition Facts
130
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 135mg
6%
Potassium 150mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
