290
calories
12
ingredients
6
servings
21
Click to save recipe for later!
Related categories: Main DishesBoilingBakingSauteeingBrowningSesame-free+ See all
Ingredients
24 jumbo shells 8 ounces
1 1/2 tsps extra-virgin olive oil
2 cups finely chopped onion
20 ozs frozen chopped spinach thawed and water squeezed out
2 cups cottage cheese
2/3 cup dry bread crumbs
1/4 tsp grated nutmeg freshly
3/4 cup grated parmesan cheese freshly, divided
1 large egg whites lightly beaten
3 cups marinara sauce divided
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
290
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1160mg
48%
Potassium 610mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 16g
Protein 16g
32%
Vitamin A
25%
Vitamin C
10%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 21
