Bok Choy, Red Pepper & Tofu Stir Fry

Bok Choy, Red Pepper & Tofu Stir Fry

recipe by

420
calories
15
ingredients
4
servings
3.827

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Ingredients

3 tbsps soy sauce
1 1/2 tbsps mirin
3 tsps sesame oil divided
2 tbsps canola or other neutral oil
3 cloves garlic
2 tsps fresh ginger finely grated
1 red pepper cut to 2-inch strips
1 yellow peppers cut to 2-inch strips
8 ozs water chestnuts sliced
3 cups baby bok choy trimmed and thinly sliced
16 ozs extra firm tofu drained and cut to 1-inch pieces

Nutrition Facts

420
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 660mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 2g
Protein 22g
44%
Vitamin A
25%
Vitamin C
100%
Calcium
80%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11