Cauliflower With Almonds, Capers and Raisins

Cauliflower With Almonds, Capers and Raisins

recipe by

160
calories
13
ingredients
4
servings
3.691

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Ingredients

1 head cauliflower trimmed of leaves
1 1/2 tbsps butter oil
3 tbsps bread crumbs fresh soft
3 tbsps almonds whole
2 tbsps golden raisins I had only dark ones on hand, nobody complained
1 tbsp capers rinsed and drained
1 tsp chopped parsley finely
1 tsp tarragon finely chopped
1 tsp chives finely sliced

Nutrition Facts

160
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 530mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
120%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 15