Cornmeal Crusted Tilapia Sandwiches

Cornmeal Crusted Tilapia Sandwiches

recipe by

320
calories
13
ingredients
4
servings
3.63

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Ingredients

4 fillets mild white fish I used tilapia fillets because they were on sale and I really enjoy their mild taste
1/2 cup cornmeal I originally used 1 cup and had a lot left over, so I would recommend 1/2 cup to start with and add more if you run out
4 hamburger buns gluten free or regular, I used Udi’s gluten free hamburger buns
seasoning salt or Old Bay seasoning, to taste
salt to taste
pepper to taste

Nutrition Facts

320
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 740mg
31%
Potassium 350mg
10%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 7g
Protein 9g
18%
Vitamin A
40%
Vitamin C
25%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10