430
calories
9
ingredients
5
servings
5
Click to save recipe for later!
Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups all-purpose flour
3/4 cup yellow corn meal
1/4 cup granulated sugar
1 tbsp baking powder
1/2 tsp salt
1 cup milk
1/3 cup unsalted butter melted, and slightly cooled
1/4 cup pure maple syrup
1 eggs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Baker ChickNutrition Facts
430
calories
15
g fat
23
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 600mg
25%
Potassium 210mg
6%
Total Carbohydrates 67g
22%
Dietary Fiber 2g
8%
Sugars 23g
Protein 8g
16%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
