One Dish Chicken and Spanish Rice

One Dish Chicken and Spanish Rice

recipe by

360
calories
11
ingredients
5
servings
3.634

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Ingredients

2 tbsps olive oil
210 grams long-grain rice
500 grams chicken breasts
1 pinch oregano
400 grams chopped tomatoes
1 can water
cheddar cheese grated, to serve

Nutrition Facts

360
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 370mg
15%
Potassium 820mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 4g
Protein 28g
56%
Vitamin A
20%
Vitamin C
50%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15