Fijian Coconut Fish with Tomato, Spinach and Rice

Fijian Coconut Fish with Tomato, Spinach and Rice

recipe by

240
calories
13
ingredients
4
servings
3.622

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Ingredients

1 stalk lemongrass
4 tomatoes ripe, or 1 can crushed tomatoes
1 coconut milk x can
3 tbsps lemon juice
2 tbsps fish sauce
1 tsp sugar
1/4 cup basil leaves roughly chopped
600 grams whitefish fillets e.g. terakihi, gurnard, snapper etc
300 grams spinach leaves chopped
1/4 cup basil leaves roughly chopped

Nutrition Facts

240
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 750mg
31%
Potassium 1210mg
35%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 29g
58%
Vitamin A
150%
Vitamin C
70%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9