Gluten Free Quinoa Pilaf

Gluten Free Quinoa Pilaf

recipe by

240
calories
9
ingredients
4
servings
459

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Ingredients

3 tsps olive oil – use divided
1/2 cup yellow onion or finely minced white, about ½ of a medium onion
1 cup quinoa
1 garlic cloves finely minced
1 1/2 cups water
1 tsp sea salt or kosher
1 green onions white and green part finely minced
1/4 cup flat leaf parsley finely minced

Nutrition Facts

240
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 350mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7