An Easy Monkfish Duo

An Easy Monkfish Duo

recipe by

450
calories
9
ingredients
2
servings
3.615

Click to save recipe for later!

Ingredients

2 tbsps ghee
rapeseed oil for shallow frying
10 curry leaves
3 slices parma ham – chopped
2 tbsps curry GUY tandoori masala
4 tbsps cornflour
1 lime

Nutrition Facts

450
calories
46
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 420
% Daily Value*
Total Fat 46g
71%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 110mg
37%
Sodium 450mg
19%
Potassium 1010mg
29%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 37g
74%
Vitamin A
6%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 12