Seared Salmon with Shallot-Grapefruit Sauce (Adapted from Fine Cooking)
440
calories
12
ingredients
2
servings
7
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Ingredients
12 ozs salmon fillets with skin
1/2 tsp fresh ginger grated
1 3/4 tsps honey
1 pinch ground cayenne pepper
1 tsp olive oil
1 tbsp shallots minced
2 tsps vegetable oil
1 tsp lemon juice
1 tbsp fresh basil thinly sliced
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Recipe Instructions
Read the instructions at The Missing LoknessNutrition Facts
440
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 490mg
20%
Potassium 650mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 34g
68%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
