Fish with Black Bean Sauce

Fish with Black Bean Sauce

recipe by

100
calories
11
ingredients
4
servings
3.625

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Ingredients

1/2 lb fish fillets sole, cut into pieces and marinate with 1/2 tablespoon corn starch
2 tbsps black bean sauce Lee Kam Kee
1 onion small, quartered
6 dried chile deseeded
1 green bell pepper small, cut into small pieces
2 stalks scallions cut into 1.5 inch length
5 slices fresh ginger
1/8 tsp fish sauce
1/2 tsp sugar
1/8 tsp sesame oil
1/4 tbsp corn starch mix with 3 tablespoons water

Nutrition Facts

100
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 190mg
8%
Potassium 390mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
15%
Vitamin C
45%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2