Healthy Seafood Jajangmyeon

Healthy Seafood Jajangmyeon

recipe by

430
calories
10
ingredients
2
servings
3.87

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Ingredients

2 tbsps olive oil
1/2 cabbage small
1 onions large
1 zucchini large
1/3 lb squid cleaned, body and legs
2 packets noodles
2 packets sauce jajang
cucumber for garnish

Nutrition Facts

430
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 250mg
83%
Sodium 150mg
6%
Potassium 1730mg
49%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 7g
Protein 41g
82%
Vitamin A
10%
Vitamin C
240%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11