310
calories
7
ingredients
10
servings
58
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups brown rice cooked
2 cups cooked quinoa
2/3 cup sesame seeds unhulled
1/2 cup flax seeds
2 tbsps tamari soy sauce
1 tsp sea salt
3 tbsps olive oil
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
310
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 250mg
7%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 1g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
