430
calories
13
ingredients
2
servings
31
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Related categories: SaladsWinterSteamingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup purple onion chopped
3 ozs baby carrots slivered, about 6
2 cloves garlic minced
1/4 tsp red pepper flakes
1 cup red cabbage sliced
1/2 tsp dried basil
1/2 tsp dried oregano
4 cups kale sliced
1 cup great northern beans cooked
1 tbsp balsamic vinaigrette salad dressing fat-free or low-fat, or balsamic vinegar
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
430
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 2450mg
70%
Total Carbohydrates 79g
26%
Dietary Fiber 25g
100%
Sugars 10g
Protein 28g
56%
Vitamin A
560%
Vitamin C
370%
Calcium
60%
Iron
50%
Weight Watchers Points
PointsPlus: 13SmartPoints: 12
