170
calories
12
ingredients
10
servings
17
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup millet flour
1 cup sorghum flour
1/2 cup Quinoa Flour
1/2 cup almond flour to make this allergy free, sub another flour for this
1 1/2 tsps sea salt
2 1/2 cups warm water 105-100 degrees
2 1/4 tsps active dry yeast
1 tsp maple syrup
2 tbsps olive oil
2 tbsps maple syrup
1/3 cup chia seeds ground
1/3 cup psyllium husks whole
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Recipe Instructions
Read the instructions at Cradle Rocking MamaNutrition Facts
170
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 190mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
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