My Montreal Seasoning

My Montreal Seasoning

recipe by

70
calories
7
ingredients
2
servings
3.76

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Ingredients

2 tbsps sea salt
4 tbsps ground black pepper freshly
4 tsps chips dehydrated garlic
4 tsps onion powder
2 tsps paprika
2 tsps dill seed

Nutrition Facts

70
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 3770mg
157%
Potassium 250mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
20%
Vitamin C
10%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2