200
calories
11
ingredients
4
servings
10
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 boneless chop pork 3/4-inch thick
1/2 cup flour
1/2 tsp salt
1/4 tsp pepper
2 tbsps olive oil
1 cup orange juice
1 orange
2 tsps balsamic vinegar
1 tbsp dijon style mustard
1 tbsp fresh rosemary finely chopped
1 tbsp butter
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
200
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 320mg
13%
Potassium 250mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
8%
Vitamin C
110%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
