430
calories
10
ingredients
9
servings
2
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Related categories: BoilingBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
non stick spray olive oil
2 lbs red potato about 5-6 large, diced
1 cup milk I used 2%
2 tbsps corn starch
8 ozs shredded cheddar cheese
1 cup greek yogurt
1 onions medium, chopped
1/2 tsp salt plus a pinch more
1/2 tsp pepper
2 cups chips crushed Special K Sea Salt Cracker
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Recipe Instructions
Read the instructions at Persnickety PlatesNutrition Facts
430
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 530mg
22%
Potassium 1250mg
36%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 4g
Protein 13g
26%
Vitamin A
6%
Vitamin C
30%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
