Cheddar Chowder

Cheddar Chowder

recipe by

370
calories
15
ingredients
7
servings
3.61

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Ingredients

1/2 cup chopped onion
1 clove garlic minced
2 stalks celery sliced
3 carrots peeled and sliced
1 potatoes large, peeled and cubed
3 1/2 cups chicken broth I used veggie
17 ozs sweet corn drained
1/4 cup butter
1/4 cup flour
2 cups milk I used Silk soymilk
1/4 tsp ground black pepper freshly
1/4 tsp paprika
2 tbsps pimentos chopped, I left out
2 cups mild cheddar cheese grated

Nutrition Facts

370
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 360mg
15%
Potassium 710mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 17g
34%
Vitamin A
100%
Vitamin C
30%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14