Apple Ketchup

Apple Ketchup

recipe by

250
calories
9
ingredients
3
servings
3.62

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Ingredients

1 tbsp olive oil
1 onions medium, finely chopped
1 garlic cloves grated
2 red apples cored, peeled and grated
1 tsp salt
1/2 tsp ground black pepper freshly
1 tbsp tomato paste
15 ozs tomato sauce

Nutrition Facts

250
calories
9
g fat
27
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1400mg
58%
Potassium 690mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 27g
Protein 3g
6%
Vitamin A
25%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11