Ultimate BLT

Ultimate BLT

recipe by

250
calories
18
ingredients
4
servings
3.63

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Ingredients

warm water approx. 300ml of warm water
1 yeast sachet of dried
1 tbsp caster sugar
1 tsp salt
2 tbsps sun-dried tomatoes purée
2 sprigs fresh rosemary
2 sprigs fresh rosemary
2 cloves garlic peeled and chopped
1 tbsp pesto truffle
1 handful fresh basil
1 handful cress mustard

Nutrition Facts

250
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 730mg
30%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 7g
14%
Vitamin A
20%
Vitamin C
60%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9

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