180
calories
8
ingredients
4
servings
10
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup spelt berries
1 cup whole milk preferably raw
3 eggs
2 tbsps honey
2 tbsps melted butter olive oil, or coconut oil
1/4 tsp sea salt unrefined
1 tsp cinnamon or other favorite spices, optional
1 tsp baking powder
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Recipe Instructions
Read the instructions at Nourishing JoyNutrition Facts
180
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 180mg
60%
Sodium 330mg
14%
Potassium 140mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 12g
Protein 7g
14%
Vitamin A
10%
Vitamin C
0%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
