BLT Salad

BLT Salad

recipe by

140
calories
8
ingredients
2
servings
3.63

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Ingredients

2 tbsps mayonnaise
1 tbsp olive oil
1 dash salt
1 dash pepper
1/2 tsp milk I used non-fat
4 slices Butterball Turkey Bacon cooked
3 cups romaine lettuce shredded
1 cup tomatoes diced

Nutrition Facts

140
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 360mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
140%
Vitamin C
45%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9