60
calories
15
ingredients
12
servings
9
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 3/4 cups spelt flour
2 tsps baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1/8 tsp ground cloves
1/3 cup unsweetened applesauce
3/4 cup pumpkin puree
1/2 cup coconut sugar
1 tsp vanilla
1 tbsp flaxseed
1/4 cup pure maple syrup
1/4 cup milk choice, I used almond milk
coconut sugar to sprinkle on donuts
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
60
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 100mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 13g
Protein 0g
0%
Vitamin A
25%
Vitamin C
4%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
