Gluten Free & Grain Free Muffins

Gluten Free & Grain Free Muffins

recipe by

210
calories
15
ingredients
12
servings
3.62

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Ingredients

1 cup nut butter you can buy nut butters here
2 bananas medium sized, The more ripe, the sweeter!
1 tsp vanilla try making your own!
2 tbsps raw honey or other sweeteners such as maple syrup, stevia, etc.
1/2 tsp baking soda
jam

Nutrition Facts

210
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 180mg
8%
Potassium 270mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 8g
16%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8