Vegetable Moussaka

Vegetable Moussaka

recipe by

270
calories
23
ingredients
12
servings
3.6732

Click to save recipe for later!

Ingredients

1 cup brown lentils rinsed and sorted
3 eggplant medium, about 3 lbs. total, peeled
3 zucchini medium, sliced thin
3 russet potatoes large, 1 ½ lb. total, peeled and sliced thin
2 cloves garlic peeled
1 onion diced
1 red bell pepper roasted, sliced thin
2 cans diced tomatoes 15 oz. each
3 tbsps flat leaf parsley fresh, chopped
1 tsp oregano
1/2 tsp cinnamon
10 tbsps pecorino cheese grated
3 tbsps white flour all purpose
3 cups milk
1 eggs beaten
1/4 tsp nutmeg or more to taste

Nutrition Facts

270
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 180mg
8%
Potassium 1070mg
31%
Total Carbohydrates 37g
12%
Dietary Fiber 11g
44%
Sugars 10g
Protein 13g
26%
Vitamin A
20%
Vitamin C
60%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20