270
calories
23
ingredients
12
servings
732
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Related categories: Main DishesGreekSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup brown lentils rinsed and sorted
3 eggplant medium, about 3 lbs. total, peeled
3 zucchini medium, sliced thin
3 russet potatoes large, 1 ½ lb. total, peeled and sliced thin
2 cloves garlic peeled
1 onion diced
1 red bell pepper roasted, sliced thin
2 cans diced tomatoes 15 oz. each
3 tbsps flat leaf parsley fresh, chopped
1/2 tbsp balsamic vinegar
1 tsp oregano
1/2 tsp cinnamon
1/4 tsp cayenne pepper
1/2 cup feta cheese crumbles
10 tbsps pecorino cheese grated
4 tbsps unsalted butter
3 tbsps white flour all purpose
3 cups milk
1 eggs beaten
1/4 tsp nutmeg or more to taste
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
270
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 180mg
8%
Potassium 1070mg
31%
Total Carbohydrates 37g
12%
Dietary Fiber 11g
44%
Sugars 10g
Protein 13g
26%
Vitamin A
20%
Vitamin C
60%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
