90
calories
12
ingredients
15
servings
9
Click to save recipe for later!
Related categories: AppetizersMain DishesSauteeingBrowningDairy-freeSesame-free+ See all
Ingredients
1 lb lump crab meat Cans of, I like the Super lump crab they sell at Sam's or Costco but any lump crab meat will work.
4 tbsps panko breadcrumbs with additional for dusting later
2/3 cup mayonnaise
2 tsps whole grain mustard
2 pinches pepper
2 pinches cayenne pepper
2 pinches old bay seasoning
2 tsps worcestershire sauce
4 tbsps chopped parsley
1 pinch kosher salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
90
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 200mg
8%
Potassium 125mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 2
