130
calories
13
ingredients
6
servings
5
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Ingredients
2 tbsps olive oil
2 cloves garlic minced
1 jalapeno chilies minced, seeds removed
1 onions diced
1 whole red bell pepper diced, seeds removed
1 whole orange bell pepper or yellow, diced, seeds removed
2 yellow summer squash diced
12 ozs frozen lima beans packages
3 cups frozen corn kernels or fresh
1 tbsp sage fresh chopped
1 tbsp thyme leaves fresh chopped
pepper Coarsely ground fresh
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Recipe Instructions
Read the instructions at Saving Room for DessertNutrition Facts
130
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 440mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 4g
8%
Vitamin A
15%
Vitamin C
80%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 5
