Roasted Garlic Bulgur Burger

Roasted Garlic Bulgur Burger

recipe by

220
calories
11
ingredients
4
servings
3.615

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Ingredients

1 head garlic
6 inches rosemary sprigs stripped of leaves
1 cup bulgur quick-cooking
1/4 cup walnuts chopped
1/4 lb spinach or other green, cleaned and dried
1/2 cup dried cherry

Nutrition Facts

220
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 410mg
12%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 3g
Protein 7g
14%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8