230
calories
10
ingredients
4
servings
9
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Related categories: Side DishesAsianFryingStir FryingDairy-freeSeafood-free+ See all
Ingredients
1 cup rice
1/2 cup onions chopped
3 garlic gloves of, minced
2 cups veggies
2 eggs whisked
2 tbsps canola oil
1 tsp sesame oil optional
sesame oil I realize, can be expensive, but a little goes a long way! Just be sure to store in the fridge to keep it from going bad. I found a small bottle for under $4 at Meijer
1 tbsp low sodium soy sauce each:, & teriyaki--OR 2 tablespoons Trader Joe's Soyaki
green onions Garnish- chopped
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Recipe Instructions
Read the instructions at Being Cheap is EasyNutrition Facts
230
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 105mg
35%
Sodium 160mg
7%
Potassium 180mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
