Penne Pasta with Sausage and Greens

Penne Pasta with Sausage and Greens

recipe by

470
calories
14
ingredients
7
servings
3.918

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Ingredients

13 ozs penne pasta $1.49
1 tbsp olive oil $0.16
12 ozs italian sausage 3 links, $2.99
2 cloves garlic $0.16
1 onions medium, $0.42
28 ozs crushed tomatoes $1.39
1 tsp basil $0.10
3/4 tsp salt $0.05
cracked black pepper Freshly, $0.05
1/2 tbsp brown sugar $0.02
1/4 lb frozen broccoli $0.47
1/4 lb frozen spinach $0.47
2 ozs feta cheese $0.87

Nutrition Facts

470
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1050mg
44%
Potassium 940mg
27%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 6g
Protein 19g
38%
Vitamin A
50%
Vitamin C
35%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15