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Coconut Island Smoothie

Coconut Island Smoothie

recipe by

260
calories
5
ingredients
6
servings
3.9268

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Ingredients

1 pineapple
1 bananas
2 pears
300 ml coconut milk
200 ml orange juice

Recipe Instructions

Read the instructions at Tinned Tomatoes

Nutrition Facts

260
calories
12
g fat
28
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 510mg
15%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 28g
Protein 3g
6%
Vitamin A
4%
Vitamin C
160%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14

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