470
calories
12
ingredients
7
servings
9
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Related categories: Afternoon TeaBreadsBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup pecans or walnuts lightly toasted and then chopped
3/4 cup whole wheat flour white
3/4 cup all-purpose flour
3/4 cup sugar **, I used ¼ cup brown sugar and ¼ cup coconut sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
2 large eggs lightly beaten
1/2 cup butter melted and cooled
3 bananas med/large ripe, mashed, approx. 1½ cups
1 tsp vanilla
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Recipe Instructions
Read the instructions at Wine Lady CooksNutrition Facts
470
calories
26
g fat
28
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 95mg
32%
Sodium 320mg
13%
Potassium 340mg
10%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 28g
Protein 7g
14%
Vitamin A
10%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
