Cardamom Apple-Pearsauce

Cardamom Apple-Pearsauce

recipe by

130
calories
4
ingredients
6
servings
3.61

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Ingredients

12 cups apples & pears; peeled, cored, and coarsely chopped
2 cups liquid *see note below
1 tsp cardamom
1 tsp cinnamon

Nutrition Facts

130
calories
0
g fat
25
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 270mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 25g
Protein 0g
0%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7