380
calories
20
ingredients
5
servings
3
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Related categories: Lunch And SnacksMain DishesBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can garbanzo beans /chickpeas, if you do not have a pre boiled can of chickpeas, you can boil chickpeas in a pan of water till they are tender and use that
2 tbsps mint finely chopped
2 tsps chutney chilli garlic, recipe below
2 tsps green chilies finely chopped
2 tsps ginger finely chopped
salt to taste
1 tsp oil
1/4 tbsp spring onions chopped
4 red chili peppers soaked in warm water for 30 minutes, and then drained
1 tbsp chopped garlic roughly
1 tsp lemon juice
1 pinch salt
2 tsps water
1/2 cup strained yogurt strain plain yogurt in a cheesecloth or in a tea strainer for an hour, you can use greek yogurt as well
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dijon mustard
1/2 tsp freshly ground pepper
1/4 tsp sugar
salt to taste
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Recipe Instructions
Read the instructions at The Novice HousewifeNutrition Facts
380
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 860mg
25%
Total Carbohydrates 57g
19%
Dietary Fiber 15g
60%
Sugars 10g
Protein 21g
42%
Vitamin A
0%
Vitamin C
15%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
