Beetroot & Rosemary Beef Burgers

Beetroot & Rosemary Beef Burgers

recipe by

170
calories
18
ingredients
11
servings
3.613

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Ingredients

1/2 yellow onion medium, finely diced
1 tsp ghee or coconut oil
500 grams minced beef ground beef 2.2 lbs
1 beetroots medium raw, peeled and finely grated
2 garlic cloves grated or finely diced
1 tbsp rosemary needles finely chopped, about 2 sprigs
1 tsp sea salt
ghee or coconut oil for frying
1 fennel bulb large, thinly sliced
1 cucumber medium, thinly sliced
1 tsp lemon zest
1 tbsp sesame seeds
2 tbsps white wine vinegar or Apple Cider vinegar
1/2 tsp dijon mustard
1 pinch sea salt and black ground pepper
1 avocado sliced, on the side

Nutrition Facts

170
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 180mg
8%
Potassium 390mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14

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